Question: Is there any facial exercises that can help get rid of fat below the chin and in the neck? Thanks.

Answer: Reduction in body fat, no matter where it is on the body, requires aerobic-type activities. Examples of such activities include walking, cycling, and swimming. The American College of Sports Medicine recommend the following quantity and quality of exercise for developing and maintaining cardiorespir . . .

Ask an Expert: Carolyn Nickol RD, MEd, Heart Disease View full article